Prashant Mistry, an Energetic Fitness Expert Helping People Shift to Healthier Lifestyles

Mumbai, Maharashtra [India]: Prashant Mistry is an experienced fitness expert and a physical therapist. He has trained almost everyone from celebrities to businessmen. The main focus of Prashant is to help his clients achieve total body transformations. Being an energetic fitness expert, Prashant has dynamic exercise programs that he designs especially for his clients individually. He strives hard to satisfy his clients.

His training is very systematically planned. After clients sign up, they are provided with training and nutritional programs tailored to their individual needs.  Besides, Prashant has collaborated with ‘Naveen Kumar Ramteke” who is awarded for best fitness trainer by the Indian Achiever Forum, rehab, and sports-specific strength and conditioning coach who is handling athletes who want to make a comeback.

Prashant training sessions include personalized workouts, power yoga, boot camps, strength training, functional training, motor fitness training, and kickboxing. Every client of Prashant waits for his sessions and they say that his sessions are fun. That is what made him the best fitness trainer.

He not only concentrates on physical transformation but also makes sure that his clients are mentally fit. His training sessions are safe and effective. He also mentions that the result doesn’t come quickly but comes for sure. With his talent and experience, he shapes busy lives into healthy lives. “My background also allows me to address the emotional aspect of fitness, helping my clients to minimize the effects of stress, which not only helps lower body fat but also adds years to lives,” he says. An impressive method that Prashant and Naveen Kumar follow is reducing weight without a restrictive diet. Not only this but they also suggest their clients not to work out for more than three hours a week

Their process focuses on a nutrition plan, with calories, macronutrients, and meal frequency. This process isn’t the same for everyone. They prepare a plan according to the client’s health and other issues. Prashant provides exercise technique videos, Skype calls, and a Facebook support group for all of his clients that helps them a lot.

The Internet has almost everything including diet and weight calculators. But most people don’t know where to start and how to start it. Many of them end up with health issues. Prashant and Naveen focus to help these people who are in desperate need of healthier life. Their programs work with each individual’s needs rather than creating a one-size-fits-all approach.

To know more or shift to a healthier lifestyle, visit his website:

http://prashantbiomechanics.in

 

 

Leave a Reply

Your email address will not be published.

Releated

Billionaire and the Royal lineage Shaji Ul Mulk’s daughter, Princess Sania Mulk marries US-based Bilal Khalid Ahmed in a lavish wedding ceremony

Dubai (UAE), January 28: An excellent way to taste the ancient Indian richness and heritage was the five beautiful wedding functions of  Princess Sania Mulk, daughter of industrialist Nawab Shaji Ul Mulk & the late Farha Mariyum Khatoon, to US-based Bilal Khalid Ahmed, in a beautiful ceremony attended by several high profile dignitaries and celebrities from […]

Viraj starts Campaign’ EK Nayi Soch Fitness ki Ore’ on Republic day

Mumbai (Maharashtra) [India], January 28: On the occasion of the 74th Republic Day of India, Viraj Profile started the campaign “EK Nayi Soch Fitness ki ore” with Viraj Run on 26th January 2023 of Jan Bhagidari with over 2000 Virajians running/walking in unison to promote a fit and active lifestyle. It was an initiative towards fitness. […]